Hydration Matters

One of the most important habits to develop on your weight loss and fitness journey is to drink more water.

Plan What You'll Eat

If you fail to plan, you plan to fail. 

You Are Stronger Than You Think

If you think you'll never have the willpower to create a healthier lifestyle and achieve permanent weight loss, then STOP thinking this way because it is not true...You have the strength to do just about anything you put your mind to. 

Choose ONE SMALL GOAL that you know you can achieve, and every day, start to practice the steps that would make that goal a reality. Your goal could be to eat from a smaller plate, or to exercise for 10 minutes more every day, or instead of five cookies a day you'll eat only two. You'll know your goal is too big if you keep failing at it, in this event choose an even smaller goal and keep practicing it DAILY for a month. At the end of that month choose a new small goal and start practicing this new goal daily as well. Within a year you will have acquired 12 brand new, permanent habits that will prove you do have the strength to change to a healthier lifestyle...and of course the added bonus to this healthier lifestyle is that you would have also found the key to PERMANENT weight loss.

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It's Not A Diet

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Practice! Practice! Practice!

Every time you practice the new healthier habit you're making it stronger. Keep practicing!

Stay Hydrated

Over 70% of the Earth is water.
Over 70% of the human body is water.
Over 70% of most fruit is water
Over 70% of most vegetables is water.

Isn't that trying to tell you something? Drink more water!

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Eat Clean Stay Lean

You can use this picture (or just about any picture on this blog) as a desktop background. I made it in Photoshop with the help of this great YouTube tutorial.

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Are You Developing Healthy Habits Or Unhealthy Ones?

Healthy habits or unhealthy habits, once you start either it's difficult to stop - Choose your habits wisely.

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