Stop Drinking Soda, Drink Water Instead

If you're someone who's drinking eight or more cups of soda pop a day, instead of eight cups of water, then it may be time for a change. Sweetened drinks are one of the substances linked directly to weight gain, comprising a good portion of daily calorie intake. A possible explanation is that you're consuming calories without feeling full. Read on if you would like to take a step into becoming a healthier person by banning soda from your life.

Exercise Makes Your Heart Stronger

Exercise makes your heart stronger and a healthy heart helps you exercise for longer.

Stay Hydrated

Over 70% of the Earth is water.
Over 70% of the human body is water.
Over 70% of most fruit is water
Over 70% of most vegetables is water.

Isn't that trying to tell you something? Drink more water!

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What Are Your Reasons For Working Out?

The more good reasons you have for working out the more motivated you will be to do it.

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Almonds Are Good For You

Almonds may not be considered a typical diet food because they have a reputation of being high in fat and calories. These nuts do contain fat, but most of it is the heart-healthy unsaturated kind, which can help you feel full. MayoClinic.com adds that a diet that includes nuts such as almonds may also reduce your risk of heart disease by helping you lower your LDL, or dangerous, blood cholesterol levels. Adding almonds to your weight loss plan will provide a healthy amount of fiber to keep you full and enable you to reduce your overall calorie intake. -www.livestrong.com

There Are So Many Reasons To Get Fit

This journey is not just about weight loss...it's about so much more.

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The Health Benefits of Apples

It seems that 'an apple a day really does keep the doctor away'!

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Health is Wealth

The greatest wealth is health -Virgil

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.  ~World Health Organization, 1948

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown

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Exercise Is Not Just For Losing Weight

Sometimes we're so focused on exercise for weight loss we forget exercise can be fun and a tremendous benefit to our overall health.

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Eat Healthy Feel Healthy Be Healthy

No other words necessary.

Your Body Is A Finely Tuned Vehicle

Your body is a finely tuned vehicle, give it good fuel and it will take you places.

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Treat Your Body Well

You are you.
You are not a condition,
a BMI number,
or even a weight.
You are a wonderful creation
and you live inside a body
that either serves you or limits you.
That body can affect
your happiness.
Treat it well and it will treat you well.
– CalorieCount.Com

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Eat Clean To Be Lean

Eat clean to be lean.

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Get Excited About Being Healthy

Get excited about being healthy because being healthy is exciting.

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Have You Had Yours Today?

Have you had yours yet today? You know what they say about "An apple a day..."

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The 3 Essentials For Weight Loss And Fitness

The 3 essentials for weight loss and fitness.

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Did One Of Your Meals Look Like This Today?

Did one of your meals look a lot like this today?

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Health Benefits Of Bananas

Health Benefits Of Bananas.

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Apples are about 85% water

Apples are about 85% water - EAT MORE FRUIT

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Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

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