Remind Yourself of Your Goals Frequently

Thought I'd put some previous gifs together to form a single picture...feel free to share it on your blog or website.

Eat More Veggies

If there is a secret to weight loss it would be to 'eat more veggies', loads more (and cut down on processed foods). Veggies are high in nutrients and low in calories, plus they fill you up, and if you also include working out hard several times a week, you WILL lose weight.

Try This Fitness Formula

Try this formula:

1. Be positive...Speak to yourself positively about your ability to lose weight.
2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.