Be Willing To Experience Temporary Discomfort

Be willing to experience a little pain and discomfort on your weight loss and fitness journey...you cannot achieve success without it...no pain, no gain.

CHANGE

Your life does not get better by chance, it gets better by CHANGE.

The Work Comes Before The Success

The only place where success comes before work is in the dictionary.

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What Doesn't Kill You Makes You Stronger

When your load is heavy, many will look down on you and think you're weak, but one day they too will have a heavy load and will look up at you and wonder why you're so strong. -Linda James

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I Become a Happier Person The More I Workout

The Results Of Your Efforts Will Bring You Joy

Working out and losing weight may feel like a pain at times, but the results of your efforts will bring you JOY.

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Do What Others Won't

Live The Rest Of Your Life As A Champion

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion."  -Muhammad Ali

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Blast The Fat With Intensity And Speed

You can  blast the fat quicker by raising the intensity or speed of your training.

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Take The Road Less Travelled

"With total discipline we can solve all problems" - M. Scott Peck

The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth


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Anything Worth Having Is Worth Busting Your Butt For

Just Do It - Anything worth having is worth busting your butt for.

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If You Want To Get Better...

If you want to get better, concentrate on the areas you'd rather not. Force yourself to work the wink link, physically, mentally, but most of all REPEATEDLY. -Nike

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Show Me How Much You Want

You can't just sit around all day and BS about how much you want it. Show me how much you want it. -Nike

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Stay Strong

Stay strong, you can lose weight and get fit.

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Graur Codrin

It Will Never Rain Roses

It will never rain roses; when we want to have more roses we must plant more trees. -George Elliot Quote

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You May Have To Fight A Battle More Than Once To Win It

You may have to fight a battle more than once to win it.

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The Harder You Work The Better The Results

Results: The harder you work the better the results

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I Don't Count My Sit-Ups

I don't count my sit-ups, I only start counting when it starts hurting because they're the only ones that count! No pain no gain. - Muhammad Ali

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