Change Something

If you eat what you've always eaten, you will weigh what you've always weighed...so change something!

The Scales Are Not The Only Way To Measure Progress

The scales cannot show ALL your progress. Sometimes while we are doing the wrong thing we are also in other areas doing the right thing. For example, If you drank more water today but still have a daily chocolate habit, the scales won't show that you're drinking more water. If you used to be really pessimistic about your ability to lose weight and today you've got a sudden burst of positive self-belief, the scales won't show this change in mindset. So notice, and take note of (perhaps in a journal) the many areas where you're making  positive changes towards a healthier, fitter you.

Fight Through The obstacles

There are plenty of obstacles on your path. Don't allow yourself to be one of them.

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Permanently Change Your Eating Habits

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in terms of weeks, the end game is to sustain these changes over months and years, ie lifestyle change for life. -Dr John E T Pillinger

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If You Bring It Home You'll Eat It

If you bring it home you'll eat it, so don't bring it home.

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A Few Bad Days Can't Ruin A Weight Loss Plan

A few “bad” days can’t ruin a weight loss plan...only giving up can do that. JUST KEEP GOING AND YOU'LL GET THERE

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I'm The Reason I'm Overweight

I'm the reason why I'm overweight. No one made me do it. I did it. I’m the reason whyI will be slim and fit one day. No one can do it for me. I can do it and I will do it.

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AKARAKINGDOMS

A Pound Of Weight Gain Caught In Time...

I was looking for inspiration for a picture when I came across the fabric background. The stitching reminded me of the proverb, 'A stitch in time saves nine', and then the words on weight loss just seemed to pop into my head. 

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Overeating Is Always A Decision

Overeating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

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Christmas Weight Loss Tip # 10

Christmas Weight Loss Tip # 10 - Dear Santa...All I want for Christmas is to remember that I don't need to fear overeating...because Christmas is for just one day but my new fitness lifestyle is forever.

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Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

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Christmas Weight Loss Tip # 8

Christmas weight loss tip 8 - Don't wear elasticated or very loose waist bands. Wear something that fits you snug around your waist so that you're encouraged to notice when you're full.

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Christmas Weight Loss Tip # 7

Christmas Weight Loss Tip # 7 - A holiday doesn't make you gain weight, a holimonth does

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Christmas Weight Loss Tip # 6

Christmas weight loss tip #6 - Eat a small healthy meal (like a salad or soup) before eating Christmas dinner; that way you'll be too full to overindulge.

Keep Calm And Carry On

Keep calm and carry on losing weight and getting fit and healthy.

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Christmas Weight Loss Tip 5

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Christmas Weight Loss Tip #3

Christmas Weight Loss Tip #3 - Research lower calorie Christmas Recipes beforehand and either make them yourself in advance, or suggest a few to whoever is cooking the Christmas meals.

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What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

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Does My Body Really Need This?

Don't eat something just because you feel like eating it. Ask yourself, "Does my body really need this?"

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Cookies Are Weight Loss Saboteurs

Beware cookies are weight loss saboteurs and they travel in packs.

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