I'm Closer Than I Was Yesterday

Get Your Mind On Your Side

Successful weight loss is more than just eating healthy food and exercising regularly. A very important,  and much overlooked component, is the way you think about weight loss and the way you think about yourself. You can ruin your weight loss efforts if you indulge frequently in negative thoughts and you can increase your chances of success if you frequently practice positive thinking.
Below is a list of common negative thoughts on weight loss, with a list of substitute positive thoughts you can think instead.

Be Careful What You Think and Say

Your thoughts and the words you say about yourself, your weight and your ability to lose weight have a tremendous impact on your motivation....make sure you use positive ones that help you along and not negatives ones that hold you back.

CLICK IMAGE TO VIEW LARGER

Try This Fitness Formula

Try this formula:

1. Be positive...Speak to yourself positively about your ability to lose weight.
2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.

Stop Saying "I Can't"

Stop saying "I can't"....You can do just about anything you put your mind to.

Affirmations For Exercise Motivation

If you are plagued by negative thoughts that persuade you to not exercise, you might find repeating positive affirmations an effective remedy. Next time you feel your motivation is low, repeat one of the positive affirmations above, (or create your own) and you should find that your enthusiasm and willingness to exercise has increased.

CLICK IMAGE TO VIEW LARGER

You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

You Are What You Think

Think fit, Think Positive, Think Healthy

CLICK IMAGE TO VIEW LARGER

My Fitness and Weight Loss Prescription

I enjoyed creating this picture because it really epitomises in a fun way what I'v learned so far about fitness and weight loss.