Throw Out The Scale

I must say this quote really had quite an impact on me. I have been thinking of not using the scale for quite some time and the words, "if you don't like what you see in the mirror what difference does it make what the scale says" was the catalyst that will make me stop using the scales (at least for a while). It's true, why does the number matter? We all want to look better, feel better and be healthier...there are far better and more effective ways to measure these things than the scales....I think I'll make the month of May, NO WEIGH MAY!

Difficult Times Are Temporary

To Change Your Destination Change Your Direction

If you do not change direction, you may end up where you are heading.

Lao Tzu 

A journey of a thousand miles begins with a single step. -Lao Tzu

There is always time to change the road you're on...

Just Keep Going

Don't expect to achieve all your fitness and weight loss goals overnight. You will take many steps forward and many steps backward, but if you stick with it and never give up, you will gradually get stronger, fitter and slimmer.

Do The Work See The Results

Don't be upset by the results you didn't get with the work you didn't do.

Make Time To Create The Life You Want

If you don't MAKE TIME to work on creating the life you want you’re eventually going to be forced to spend a lot of time dealing with a life you don't want. -Kevin Ngo

The time will pass anyway...either you spend it creating the life you want or spend it living the life you don't want...the choice is yours.

Don't Give Up

If you don't give up you'll become fitter, faster, stronger...and slimmer.

Make Your Dreams A Reality

Dreams don't come true by wishing they come true by taking action. Not matter how small the action, if you keep taking it, day in day out, you will get closer and closer to your goal...and one day your dream will be your reality.