Find Ways To Be More Active

Just find as many ways as you can to be more active for a minimum of 30 minutes daily.

You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

Jumping Rope Is Good For You

Jumping rope is good for you.

Why not set yourself a challenge to see how many consecutive jumps you can do. Marc from http://gettinoldainteasy.blogspot.co.uk/ did just that. Check out his videos below to see how he progressed and succeeded with this challenge:

Weight Loss Motivation - Focus On Fitness

I'm finding that the best motivation for permanent weight loss is focusing on fitness. In the past I would try this-and-that-diet or eating plan and I'd lose weight, but once I'd lost the weight my goal was achieved, so there was no longer a need to focus on weight loss, consequently I would return to my old weight gain habits. Now I focus on fitness and since fitness and health are lifelong goals, I'm keeping the weight off.
I now eat healthier, I exercise more and I continue to look for ways to stay focused on fitness. Yes, weight loss is still a goal, but it is not the main focus....fitness comes first and weight loss seems to follow.

CLICK IMAGE TO VIEW LARGER