Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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If You Bite It, Write It. If You Snack It, Track It.

Keep A Food Journal

The most important reason for keeping a food journal is that we always think we ate less than we did.

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My Food Diary

A study in the American Journal of Preventative Medicine found that people who keep a food journal lose 2x more weight than those who rely on diet and exercise alone

My favorite diet tracker is My Food Diary - The Wall Street Journal

My Food Diary is the most complete food database. -The Chicago Tribune