Spoil Your Appetite For Junk Food By Eating Healthy Food Instead

Remember when you were little you were told, "Don't eat that before dinner it will spoil your appetite". Why not try to spoil your appetite for junk food by filling up on nutritious food instead?  Think about it...there is only so much space in your stomach. If you fill up on healthy food there'll be less space in your stomach for the unhealthy stuff you're usually tempted to eat.

The Skinny Rules - Rule 1

The Skinny Rules - Rule 1: Drink a large glass of water before every meal - no excuses.

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Use Smaller Plates

Use smaller plates - your brain will be tricked into thinking you're eating more food.

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Eat Natural Foods

Eat natural foods. "Natural foods" are foods that are minimally processed and do not contain any hormones, antibiotics, sweeteners, food colors, or flavorings that were not originally in the food.”-Wikipedia

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The Health Benefits Of Apples

The health benefits of apples

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Overeating Is Always A Decision

Overeating is always a decision, nobody forces your hand to pick up food and put it into your mouth.

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Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

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I Don't Call It A Diet

I no longer call it a diet, I prefer to call it my lifestyle.

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Eat Breakfast

Eat Breakfast

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What You Eat In Private You Will Wear In Public

What you eat in private you will wear in public. If you must binge, binge on vegetables

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It's Not About Restrictions

It's not about restrictions, it's about creating new habits.

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Food Is Fuel

Food Is Fuel: You wouldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving, it's about fuelling your body with the healthy, low calorie foods it needs to help you lose weight.

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Fight Food Cravings By Eating More Vegetables

Fight food cravings by eating more vegetables

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I Love Vegetables

I love vegetables

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To Lose Weight, Eat For The Body You Want

To lose weight, eat for the body you want, not for the body you have.

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Eat Crunchy Foods - They Make You Eat Less

Eat crunchy foods; they make you eat less because they take longer to chew.

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Apples - Weight Loss Power Food

Weight Loss Power Food - Apples are low in calories, contain a natural appetite suppressant, and are high in dietary fibre so you feel fuller for longer.

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