There's No Secret To Fitness and Weight Loss

It's amazing how often I see people asking others 'What's your secret?' when they see someone whose lost a significant amount of weight. There is no secret, it's down to plain old fashioned hard work and dedication with a lot of focus, persistence, belief, and a never-give-up attitude thrown in.

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Dedicate 100%

Make each workout count. Give each workout session all you've got and you'll see the results.