Showing posts with label sweat. Show all posts
Showing posts with label sweat. Show all posts

Sunday, June 16, 2013

Sweat Is Magic

Sweat is magic, cover yourself in it daily to grant your weight loss and fitness wishes.

I love these words and have found them to be true in my own life. I don't feel I've had a proper workout until I am drenched in sweat. It's like my measure of how hard I'm working...if I'm not sweating, I work harder until I do.

Friday, June 14, 2013

Get Sweaty and Do It Often


I recently took the decision to work out (on my elliptical) till I sweat for 30 minutes EVERY DAY. I used to try to workout 3-5 days per week but found it hard to get back into it after my days off, and often a whole week or more would pass before I would return to exercise again. Now daily, sweaty exercise, is a NON-NEGOTIABLE deal I've made with myself...and it's beginning to pay off.

Tuesday, August 28, 2012

It Takes Sweat, Determination and Hard Work

It takes sweat, determination and hard work...your sweat is a symbol of your determination to succeed.

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Sunday, August 5, 2012

Wednesday, July 18, 2012

Sweat Once A Day

Exercise makes you sweat...so if you're sweating it's highly likely you're exercising in some way, burning calories and increasing your metabolism.

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