Dare To Dream

Practice! Practice! Practice!

Every time you practice the new healthier habit you're making it stronger. Keep practicing!

Full Effort Is Full Victory

Satisfaction lies in the effort, not in the attainment. Full effort is full victory. -Mahatma Gandhi

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A Little More Effort

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. -Elbert Hubbard

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Take The Road Less Travelled

"With total discipline we can solve all problems" - M. Scott Peck

The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth


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Your Actions Always Show Your True Priorities

Your actions always show your true priorities. What actions can you take tomorrow to show that weight loss and fitness are your priorities.

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Anything Worth Having Is Worth Busting Your Butt For

Just Do It - Anything worth having is worth busting your butt for.

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Exercise On The Go

Exercise On The Go - I motivate myself to exercise by setting small goals for myself throughout the day....'Do lunges to the fridge; Heel raises while brushing my teeth. What small goals would you add to this list to inspire YOU to exercise on the go? Remember, If you're not yet ready to take huge steps, even baby steps will get you there eventually (if you never give up).

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To Change Your Body...

To change your body...Change your habits and you change your lifestyle. Change your lifestyle and you change your body.

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Practice Makes Perfect

"Practice makes perfect" is not just a saying, but a way of life.

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