Working Out Can Have A Massively Positive Effect On Your Life

As well as helping you lose weight and get fit, working out will give you an instant boost of self-esteem and confidence that can have a massively positive impact on other areas of your life. When you're feeling unmotivated to work out, make a mental list of 10 ways you'd feel better, and how your life would improve, if you did some exercise today. 

Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Exercise Relieves Stress

Let exercise be your stress reliever, not food.

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Exercise Makes You Feel Great

The fact that exercise makes you feel great can be overlooked sometimes because we are prone to think of it as all pain, little gain. But exercise can make you feel great:

• Exercise releases endorphins which are a feel-good, natural chemical, produced by the brain
• Exercise makes you feel more alert and energetic
• Exercise helps to relieve aches and stiffness in the body
• Exercise boosts your confidence and self-esteem because you know you pushed yourself to do something that was challenging.

So the next time you want to feel good physically and mentally try doing some vigorous exercise instead of reaching for a less healthy alternative.