Difficult Times Are Temporary

Move Your Body

Fight that urge to do nothing...some exercise every day, even if it's just for a few minutes, is always better than doing nothing at all.

Make Time To Create The Life You Want

If you don't MAKE TIME to work on creating the life you want you’re eventually going to be forced to spend a lot of time dealing with a life you don't want. -Kevin Ngo

The time will pass anyway...either you spend it creating the life you want or spend it living the life you don't want...the choice is yours.

Try This Fitness Formula

Try this formula:

1. Be positive...Speak to yourself positively about your ability to lose weight.
2. Eat more veg...Vegetables are very low in calories and are highly nutritious.
3. Exercise regularly...Do exercise you love, if you love it you'll do it regularly.

Make It Your Lifestyle

What you do every day matters more than what you do once in a while.

Be Patient - Change Takes Time

You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.