The more intense the activity the more calories you burn.
CLICK IMAGE TO VIEW LARGER
Pages
Showing posts with label intensity. Show all posts
Showing posts with label intensity. Show all posts
Saturday, September 8, 2012
Feedjit
Subscribe by Email
Total Pageviews
Followers
Search
Custom Search
Google +
Labels
.motivation
(27)
2012 weight loss goals
(14)
2013 motivation
(2)
2013 weight loss
(2)
2014 weight loss
(1)
2015 weight loss
(1)
2lbs per week
(1)
80:20 Rule
(1)
abdominals
(2)
abs
(3)
abstinence
(5)
accomplishment
(1)
achievement
(59)
act as if
(1)
action
(7)
actions
(64)
activity
(35)
adversity
(1)
aerobic exercise
(2)
affirmation
(1)
Affirmations
(30)
affirmations for exercise
(2)
affirmations for weight loss
(1)
alcohol
(1)
alive
(1)
almonds
(1)
Amanda Russel
(1)
ambition
(45)
animations
(5)
Anthony Robbins
(2)
antioxidant
(2)
appetite
(17)
apples
(3)
Arnold Schwarzenegger
(2)
attitude
(1)
baby steps
(14)
bad diet
(1)
beauty
(1)
before and after
(4)
begin
(19)
beginner
(1)
belief
(40)
beliefs
(1)
believe
(6)
belly button ring
(1)
belly dancing
(3)
benefits
(1)
benefits of exercise
(1)
berries
(4)
betweight
(1)
bicycle
(2)
binge
(4)
blood pressure
(1)
BMR
(1)
Bob Harper
(1)
body building
(14)
body building motivation
(1)
body building quote
(2)
body fat
(2)
body toning
(3)
bodybuilding
(2)
Book Extract
(1)
Boxercise
(1)
breakfast
(4)
breaking bad habits
(1)
build muscle
(6)
burn calories
(6)
burn fat
(5)
butterfly
(2)
calendar
(3)
calorie control
(1)
calorie counting
(1)
calories
(56)
candy
(1)
carbonated drinks
(1)
carbs
(3)
cardio
(3)
caterpillar
(1)
Cause and Effect
(51)
celery
(1)
challenge
(1)
challenge yourself
(1)
challenges
(12)
change
(70)
changes
(3)
choice
(6)
chopsticks
(1)
Christmas
(11)
clean eating
(4)
clothes
(3)
clothing
(1)
coffee
(1)
comfort eating
(2)
comfort food
(5)
comfort zone
(14)
commitment
(70)
confidence
(3)
Consequences
(42)
consistency
(10)
core
(2)
core exercise
(1)
couch potato
(2)
courage
(1)
cranberries
(1)
cravings
(1)
creative visualisation
(5)
crunches
(1)
cucumbers
(1)
dancing
(15)
dancing for weight loss
(16)
decision
(1)
dedication
(2)
desk treadmill
(1)
desktop background
(1)
determination
(87)
diary
(4)
diet
(68)
diet motivation
(2)
difficulties
(4)
digital photo frame
(1)
disease
(1)
do it now
(8)
do something
(8)
do your best
(1)
don't drink soda
(2)
don't give up
(2)
don't quit
(11)
doubt
(1)
dream
(27)
dreams
(6)
drink
(1)
drink more water
(8)
drink tea for weight loss
(1)
Drink water
(7)
dumbbells
(4)
e
(1)
eat better
(1)
eat clean
(29)
eat healthy
(12)
eat less
(1)
eat more fruit
(1)
eat more veg
(3)
eat slower
(3)
eating
(74)
eating for health
(1)
eating for weight loss
(9)
effort
(96)
elliptical
(1)
endorphins
(4)
energy
(1)
engage your core
(1)
enjoyment
(1)
enthusiasm
(1)
Ernestine Shepherd
(2)
every day
(26)
excuses
(8)
Exercise
(225)
exercise gif
(7)
Exercise motivation
(73)
exercise motivation tips
(14)
exercise products
(1)
exercises
(2)
expectations
(1)
F
(1)
failure
(9)
faith
(1)
fall of the wagon
(5)
fast food
(3)
fasting
(2)
fat
(10)
fat loss
(8)
fear
(1)
feel better
(5)
feel good
(10)
fibre
(14)
fight the flab
(34)
fitblr
(10)
fitness
(405)
fitness first
(1)
fitness gif
(7)
fitness gifs
(1)
fitness goals
(1)
fitness images
(1)
fitness journal
(2)
fitness lifestyle
(5)
fitness motivation
(280)
fitness motivation gif
(1)
fitness motivation pictures
(28)
fitness products
(1)
fitness quote
(6)
fitness quotes
(4)
fitness visualization
(1)
fitpso
(1)
fitspiration
(15)
Fitspo
(285)
fitspo quotes quotations
(1)
flat tummy
(2)
flexibility
(8)
Focus
(32)
focus on fitness
(5)
focus on your goal
(3)
food
(10)
food combinations
(1)
food pyramid
(1)
food swaps
(1)
foods
(78)
free motivation pictures
(4)
free pictures
(6)
Fruit
(48)
fruits
(1)
fun
(9)
fun exercise
(9)
future
(14)
games
(1)
get fit
(4)
get healthy
(1)
get lean
(1)
gif
(87)
gifs
(10)
go slow
(1)
goal
(1)
goal seting
(1)
goal setting
(40)
goal weight
(37)
goals
(49)
goji berries
(1)
Green Tea
(3)
groceries
(1)
gym
(17)
gym motivation
(18)
gym posters
(1)
gym quotes
(1)
habits
(39)
happiness
(1)
hard work
(46)
hare and tortoise
(1)
heal
(1)
health
(22)
health and fitness
(1)
healthy
(11)
healthy eating
(33)
healthy food
(35)
healthy habits
(8)
healthy lifestyle
(16)
healthy weight loss
(14)
heart
(1)
high calorie foods
(1)
high water content
(7)
holidays
(2)
hope
(1)
hula hooping
(1)
Hungry for change
(1)
I can do this
(26)
I think I can
(2)
iiCANDii
(1)
imagination
(10)
infographic
(2)
information
(2)
inspiration
(25)
inspiration gif
(1)
intensity
(1)
Japanese cooking for weight loss
(2)
Jillian Michaels
(2)
jogging
(33)
journal
(3)
juggling
(1)
jump rope
(1)
junk food
(20)
Just do it
(41)
Just keep going
(12)
keep fit
(2)
keep going
(20)
keep trying
(6)
keeping fit
(2)
kettle bell
(1)
kick-boxing
(1)
Kony 2012
(1)
Kris Carr
(1)
Laughing
(1)
Laziness
(2)
learn
(1)
legs
(1)
lifestyle
(35)
lift weights
(1)
Lisa Nichols
(1)
loneliness
(1)
look better
(1)
lose weight
(53)
love handles
(1)
low calorie foods
(39)
low calorie meal ideas
(1)
low fat
(1)
meal plan
(2)
meal plan generator
(1)
meals
(25)
measuring spoons
(1)
men
(1)
metabolism
(11)
Michelle Obama
(1)
mind
(21)
mindset
(73)
mirror
(4)
momentum
(1)
mortality
(2)
motivation
(141)
motivation for weight loss
(18)
motivation gif
(8)
motivation quote
(2)
motivation to lose weight
(5)
motivation to work hard
(1)
motivation to work out
(2)
motivation wall
(1)
motivation wallpaper
(1)
motivational poster
(3)
motivational T-shirts
(1)
motivational videos
(5)
motiveweight.com
(1)
mouthful
(1)
move your body
(5)
movement
(11)
muffin top
(1)
Muhammad Ali
(1)
multivitamins
(1)
muscle
(12)
muscles
(16)
music
(3)
natural foods
(9)
negativity
(6)
never ever give up
(1)
never give up
(31)
never too late
(24)
new body
(3)
new life
(1)
new year
(1)
new year's resolution
(1)
new year's weight loss
(1)
NLP
(1)
no excuses
(2)
no pain no gain
(18)
now
(5)
nutrient dense
(1)
nutrition
(71)
obesity
(17)
obliques
(1)
obstacles
(22)
October
(1)
olive oil
(1)
one pound at a time
(2)
opportunity
(2)
optimism
(1)
overeating
(28)
overweight
(14)
passion
(1)
patience
(36)
pedometer
(1)
peppers
(2)
perception
(7)
permanent weight loss
(2)
perseverance
(53)
persevere
(2)
persistence
(102)
personal development
(1)
Personal trainer tips
(1)
personality
(1)
pessimism
(1)
pilates
(1)
planning
(1)
plans
(9)
Plateau
(3)
pole dancing
(4)
portion
(1)
portion control
(4)
portion distortion
(2)
Portion size
(4)
positive self-talk
(15)
Positive Thinking
(66)
positive thinking for weight loss
(18)
possible
(2)
post-it-note
(1)
practice
(10)
priorities
(2)
procrastination
(15)
progress
(11)
protein
(1)
proverb
(1)
public domain
(1)
Questions
(7)
quotation
(37)
quotations
(15)
quote
(40)
quote gif
(1)
quotes
(5)
raisins
(1)
reason to work out
(4)
reasons
(7)
reduce hunger
(1)
Regret
(6)
Relapse
(2)
relax
(1)
repetition
(4)
resistance bands
(1)
resistance training
(13)
resources
(3)
results
(14)
rewards
(19)
risk factors
(1)
run
(9)
running
(46)
running gif
(1)
running motivation
(5)
running quote
(4)
salad
(3)
salads
(2)
scales
(8)
scrolling text
(1)
sedentary lifestyle
(10)
self belief
(2)
self-belief
(8)
self-confidence
(4)
self-control
(4)
self-esteem
(4)
self-image
(18)
self-improvement
(1)
self-love
(7)
self-talk
(3)
setbacks
(19)
shopping
(4)
sit-ups
(6)
skin
(1)
skinny
(2)
Skinny Bitch
(1)
slow and steady
(14)
slow weight loss
(3)
small changes
(20)
small steps
(8)
smaller plates
(5)
smaller portions
(2)
society
(1)
soda
(2)
sports
(1)
squat
(1)
start
(6)
starvation diets
(1)
step by step
(17)
Step-by-step
(13)
stop drinking soda
(1)
strength
(15)
strength quotes
(1)
Strength training
(19)
stress
(1)
stretching
(10)
success
(54)
sugar
(5)
sugar addiction
(4)
supplements
(1)
sweat
(13)
sweet tooth
(4)
Swimming
(3)
swollen feet
(1)
take action
(12)
take it slow
(1)
tape measure
(2)
tea
(1)
temptation
(4)
The Biggest Loser
(1)
the obesity crisis
(1)
The Optimist's Creed
(1)
The six Ws
(1)
The Skinny Rules
(1)
think positive
(9)
think slim
(4)
thinspo
(1)
thoughts
(15)
time
(6)
today
(12)
tomatoes
(2)
tomorrow
(2)
tools
(1)
Tosca Reno
(1)
train mean
(1)
training
(15)
transparent
(1)
treadmill
(11)
try
(5)
try again
(1)
under construction
(1)
undereating
(1)
vegan
(1)
veganism
(1)
Vegetables
(43)
vegetarian
(1)
victories
(1)
video
(2)
visualisation
(1)
visualisation for weight loss
(6)
visualization
(27)
visualization for weight loss
(4)
visualize
(1)
vitamins
(3)
walking
(20)
walking for fitness
(1)
walking for weight loss
(2)
water
(22)
watermelon
(2)
weapons
(2)
weigh loss motivation
(1)
WEIGHT
(1)
weight loss motivation
(1)
weight gain
(3)
weight lifting
(25)
weight loss
(153)
weight loss affirmation
(18)
weight loss blog
(308)
weight loss bolog
(1)
weight loss book
(1)
weight loss gif
(6)
weight loss goals
(3)
weight loss inspiration
(8)
weight loss journey
(1)
weight loss mind game
(1)
weight loss motivation
(585)
weight loss motivation gif
(2)
weight loss motivation images
(8)
weight loss motivation pictures
(147)
weight loss motivation poster
(5)
weight loss posters
(9)
weight loss question
(1)
weight loss questions
(1)
weight loss quote
(11)
weight loss quotes
(2)
weight loss rewards
(1)
weight loss tip
(1)
weight loss transformation
(6)
weight loss visualization
(7)
weight training
(18)
weights
(1)
Wellness
(1)
WHO
(1)
whole foods
(1)
work hard
(14)
work out
(5)
work out motivation
(3)
working hard
(1)
working out
(146)
workout
(9)
workout gif
(3)
workout motivation
(9)
workout quote
(1)
workouts
(2)
worry
(1)
yes you can
(6)
yoga
(17)
You can do it
(55)
You earn your body
(1)
YouTube
(1)
zumba
(1)
About Me
Custom Search