Focus On Your Goals

Focus on where you want to be, not where you were, or where you are.

You Can Do It

What you tell yourself every day will either lift you up or tear you down.

Always Do Your Best

Keep Going in 2014

Happy New Year Everyone!

If It Doesn't Challenge You It Doesn't Change You

Man cannot remake himself without suffering for he is both the marble and the sculptor. -Alexis Carrel

I love this quote because it so aptly explains the struggle we face to 'remake' ourselves into the fitter version of ourselves.

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Be Patient and Keep Going

Keep going when the going is hard and slow...that's patience!

To see a CHANGE make a CHANGE

Always look for ways to change what you're currently doing if it's sabotaging your weight loss efforts, or look for ways to continue doing the good things you're doing if you know they're helping maintain your weight loss and fitness levels. Just because you don't know how to do something today doesn't mean you'll never know how to do it...just keep looking for new ways to motivate yourself, new ways to move more, new ways to eat better and gradually your search will be rewarded.

Challenge Yourself Always

Each time you challenge yourself you get a little closer to your goal.

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Never Allow Failed Attempts To Dampen Your Spirits

 Let your setbacks be the catalyst for your comebacks.

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Get Rid Of The Fat First, Then You'll See Your Abs

Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels

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Say "YES" To Weight Loss

It's one or the other folks, we can't have it both ways...Saying yes to weight loss means saying no to the things that make you fat.

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