Movement Is a Medicine

Movement is a medicine for creating change in a person's physical, emotional and mental states.

Physical Activity Is Important

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. -Plato

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There's No Magic Pill

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

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Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.

Seven Days Without Exercise Makes One Weak

This is so true, in more ways than one...I know when I miss my workouts I feel worse with each passing day, both physically and psychologically. Conversely when I get myself moving even for a power-walk outside I feel invigorated, more confident and proud of myself.

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Find Ways To Work Up A Sweat

Brisk walking, dancing, housework, gardening, stair climbing,...exercise doesn't have to look like exercise.

"Simply by standing, you burn three times as many calories as you do sitting. Muscle contractions, including the ones required for standing, seem to trigger important processes related to the breakdown of fats and sugars. When you sit down, muscle contractions cease and these processes stall." - James A. Levine, M.D., Ph.D.

You Are Never Too Fat To Exercise

Your body needs exercise in the same way it needs food. No matter how overweight you are, you can do something to start the process of losing fat, strengthening your bones, and relieving your joints of the load that they're carrying. –Dr Michael Roizen

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Fitness Is For Life

Fitness Is For Life - If you aren't prepared to eat healthy and exercise for the rest of your life, then your present weight loss isn't sustainable...(to continue to steadily get fitter and fitter adopt the mindset that healthy eating and exercise is your new lifestyle...for life).

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Make Time To Work Out

Making time to work out is just as important as making time to sleep, or brush your teeth...treat it that way and you'll exercise every day.

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Start And Continue

Start and continue is the best way to climb all mountains.

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Your Body Was Made For Movement

Your body was made for MOVEMENT. Discover ways to MOVE MORE.

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