There's No Secret To Fitness and Weight Loss

It's amazing how often I see people asking others 'What's your secret?' when they see someone whose lost a significant amount of weight. There is no secret, it's down to plain old fashioned hard work and dedication with a lot of focus, persistence, belief, and a never-give-up attitude thrown in.

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Success is Dependent on EFFORT

If you're not seeing the results you want the reason will most likely be that you're not putting in enough effort or the right type of effort. Be honest with yourself about your eating and exercise regime. Where can you make changes? Where can you make improvements? When you increase your efforts you will automatically increase your results.

Work Comes BEFORE Success

If you work for it you will be rewarded...GUARANTEED...you ALWAYS get back what you've put in.

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Hard Work ALWAYS Pays Off

Nothing in this world is handed to you. You have to go out and get it! Nobody said it would be easy but hard work always pays off.

You'll Be Rewarded For Your Hard Work

Trust the process...change takes time. You'll be rewarded in the future for all your hard work. 

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Hard Work and Consistency Will Get You There

There is no secret routine, there is no magical number of reps and sets.There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed.

Determination Will Get You There

Be determined!

Work Hard...Work Very Hard

The harder you work the quicker you get results.

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Work Hard - Look Amazing

Work out like the average person - Look average. Work hard - Look Amazing.

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Dedicate 100%

Make each workout count. Give each workout session all you've got and you'll see the results.

It Takes Sweat, Determination and Hard Work

It takes sweat, determination and hard work...your sweat is a symbol of your determination to succeed.

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It Takes Sweat Determination and Hard Work

A dream doesn't become reality through magic; it takes sweat, determination and hard work.

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Sweat Once A Day

Exercise makes you sweat...so if you're sweating it's highly likely you're exercising in some way, burning calories and increasing your metabolism.

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The Six Ws

The Six Ws: Work Will Win When Wishing Won't

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Work Hard

Work hard to get good, then work harder to get better. - Hard work will get you there EVERY time!

Great Success Requires Great Effort

If you want the results you've got to put in the work.

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Improve The Rest Of Your Day

One hour of fatigue and muscle soreness will improve the other 23 hours of my day.

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Give It All You've Got

Give it all you've got.

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When You Try Hard You Achieve More

By trying hard we often achieve more than we dare hope - when you try hard you achieve more.

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Give It A Try

“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart  -Anonymous

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