Think Yourself Fit

The only place where the fit body of your dreams is impossible is in your own thinking. Change your thoughts and you change your life.

You Are What You Think

Think fit, Think Positive, Think Healthy

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Winners Visualize The Rewards Of Success

Winners visualize the rewards of success.

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Visualise It To Help You Achieve It

If you can dream it...you can achieve it. Visualise this happening with a pair of jeans that are now too tight.

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Visualization For Weight Loss

Creative visualization is the technique of using one's imagination to visualize specific behaviors or events occurring in one's life. Advocates suggest creating a detailed schema of what one desires and then visualizing it over and over again with all of the senses (i.e., what do you see? what do you feel? what do you hear? what does it smell like?). For example, in sports a golfer may visualize the "perfect" stroke over and over again to mentally train muscle memory.

In one of the most well-known studies on Creative Visualization in sports, Russian scientists compared four groups of Olympic athletes in terms of their training schedules:

Group 1 = 100% physical training;
Group 2 - 75% physical training with 25% mental training;
Group 3 - 50% physical training with 50% mental training;
Group 4 - 25% physical training with 75% mental training.
Group 4, with 75% of their time devoted to mental training performed the best. "The Soviets had discovered that mental images can act as a prelude to muscular impulses."

Text Source: Wikipedia

Visualize A Slimmer Fitter You

Visualize a slimmer fitter you.

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How Times Have Changed

How Times Have Changed - Love yourself no matter what size you are. What society says is beautiful or ugly, OK or not OK is fluid and always changing. You are beautiful now, you were beautiful then, and you will always be beautiful no matter what they say about you. -From one beauty to another. -by Linda James

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Think Of How Far You've Already Come

Tonight when you lay your head on your pillow, forget how far you've got to go, think instead of how far you've already come.

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Think About How Good You Can Feel

Think about how good you can feel, how wonderfully exhausted (and totally exhilarated) you can be after a workout. -Nike

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Think Positive Thoughts

Think positive thought, because what you think about, you tend to bring about.

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Just Imagine How Great You'll Feel...

Just imagine how great you'll feel when you look in a mirror and see your dream body looking back at you...this is exactly what WILL happen if you stick with your weight loss and fitness goals.

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Change Your Thoughts And You Change Your Life

Change your thoughts and you change your life.

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Positive Thinking Can Help You Lose Weight

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Weight Loss Motivation Question 1

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See it, Believe it, Achieve it

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