Make Yourself Strong

Strength Quotes

Your struggles develop your strength. when you go through hardships and decide 

not to surrender, that is strength.-Arnold Schwarzenegger

“Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t" -Rikki Rogers”

“Out of suffering have emerged the strongest souls. The most massive characters are seared with scars.” - Khalil Gibran

Never give up. Show everyone how strong you really are!

What hurts you today, makes you stronger tomorrow.

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Build Muscle To Increase Metabolism

Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate. -webmd.com

Eat Clean Train Mean

Lifting Weights Make You Lean Not Bulky

Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, burned every single day.

Testosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little resistance training will not lead to a bulky, butch physique.

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You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

Muscle Looks Smaller Than Fat

It's the fat on your body that makes you look fat. Muscle tissue looks smaller in size than fat of an equivalent weight. The more muscle you have the higher your metabolism will be and the more fat you will burn.

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