Tuesday, July 16, 2013

To see a CHANGE make a CHANGE

Always look for ways to change what you're currently doing if it's sabotaging your weight loss efforts, or look for ways to continue doing the good things you're doing if you know they're helping maintain your weight loss and fitness levels. Just because you don't know how to do something today doesn't mean you'll never know how to do it...just keep looking for new ways to motivate yourself, new ways to move more, new ways to eat better and gradually your search will be rewarded.


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