Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Trust the process - eat clean, exercise regularly and drink plenty of water. Even though you can't see the changes on a day-to-day basis, your body is changing.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.And most important think is walk early in the morning and avoid oily and junk food because oil create a fat in our body
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.And most important think is walk early in the morning and avoid oily and junk food because oil create a fat in our body
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