Do Exercise That Gives You Great Pleasure

Only those people who do physical exercise that gives them great pleasure will continue with that exercise.

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Understand The Importance Of Exercise

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life....The stronger your "Why?" the greater your "How?".

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How To Increase The Effectiveness Of Your Workouts

You will achieve your weight loss and fitness goals quicker if you make every workout session count. The best way to do that is to set yourself new goals each time you work out.

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Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

You Are Never Too Fat To Exercise

Your body needs exercise in the same way it needs food. No matter how overweight you are, you can do something to start the process of losing fat, strengthening your bones, and relieving your joints of the load that they're carrying. –Dr Michael Roizen

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Exercise First Thing In The Morning

Exercise Motivation Tip 5: As soon as you wake up, get dressed for your workout.
Try this little trick  tomorrow morning...
As soon as you wake up,  get dressed for your workout....don’t have a cup of coffee, or read your email, or do anything else that you would normally do at this time.  Once you have your workout clothes on start working out. If you do this every morning you’ll create an extremely  powerful habit that will guarantee  you never, ever miss your workout again.

This trick worked for me this morning...While still groggy-eyed I was lacing up my trainers and putting on my workout clothes. I would normally have headed straight for the coffee and my computer and would tell myself I'll exercise "some time later" - on many days, "later" just didn't arrive. Today it felt sooooo good to be doing my workout first thing in the morning before the excuses had time to enter my mind. Now, I can't wait for tomorrow morning to come so I can try this little trick all over again!

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Exercise Motivation Tip 4 - Write Your Goals

Exercise Motivation Tip 4- Write Your Goals. Studies have shown that people who wrote their goals accomplished significantly more than those who did not write their goals.

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Stretching Is Good For You

Stretching is good for you.

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Your Body Was Made For Movement

Your body was made for MOVEMENT. Discover ways to MOVE MORE.

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Stretch Regularly

If you stretch correctly and regularly, you will find that every movement you make becomes easier. From the book 'Stretching' by Bob Anderson.

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