You Can Do It

What you tell yourself every day will either lift you up or tear you down.

Be Careful What You Think and Say

Your thoughts and the words you say about yourself, your weight and your ability to lose weight have a tremendous impact on your motivation....make sure you use positive ones that help you along and not negatives ones that hold you back.

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The Words You Repeat Influence Your Actions

What are you telling yourself on a daily basis about working out? Your words influence your actions, so to change your actions change what you repeatedly say about exercise, healthy eating, weight loss and fitness.

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