Fit Tip: Lift Weights

Fit tit: Lift Weights

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Train Like You Mean It

Train like you mean it.The greater the obstacle the more glory in overcoming it.

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100% Dedication

100% Working OUt
100% Eating Right
100% Dedication
Just Do It!

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Slower Weight Loss Lasts Longer

Sustained weight loss is not a quick-fix diet, its a long journey that requires patience and persistence as you learn new healthy habits that you can maintain for a lifetime.

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Walk A Mile A Day

Small habits repeated daily can go a very long way. For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles. Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day.

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Workouts are Non-Negotiable

Workouts are non-negotiable! They are just as important as school and work. GET IT DONE.

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10 Reasons To Keep A Fitness Journal

 10 Reasons to keep a fitness journal

1. Keeps you accountable
2. Shows you your habits
3. Makes your goals seem more real
4. Helps you to see what works
5. Helps you to see what doesn't work
6. Shows you are serious about fitness
7. Helps you keep track of your food 
8. Helps you keep track of workouts
9. Helps you track your progress
10. Helps you track your motivation

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WHY?

Focusing on why you started will help you to keep going....What's your WHY? Remember it whenever you feel discouraged or when your motivation is low.

Eat Colourfully

By eating a colorful palette of produce every day, you’ll be giving your body phytonutrients. Phytonutrients are a plant-based substance that is shown to help prevent disease, cancer and the effects of aging. The brighter and more intense the color, the stronger the phytonutrients are. Each color group provides us with different important nutrients. How many colors did you eat today?-Rachel Venokur-Clark

Walking Is The Best Possible Exercise

Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson

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Start Today!

Three months from now you'll wish you'd started today.

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Move Out of Your Comfort Zone

You Definitely Can Do It

You absolutely,can and will achieve your dream body. Never, ever, ever, doubt that. You can do it.

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Envision A You That You Choose To Be

Dream and give yourself permission to envision a You that you choose to be. -Joy Page

This image is from my latest new blog...i-quotations.blogspot.com

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No Junk Food

The more junk food you eat the more junk food you desire. The more healthy food you eat the more healthy food you desire.

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Eat Healthy Feel Healthy Be Healthy

No other words necessary.

Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Nothing In The World Can Take The Place Of Persistence

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race” - Calvin Coolidge

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You Will Arrive If You Never Give Up

Persistence is the key

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I Make My Fat Cry At The Gym

Instead of going to the fridge crying  about my weight gain I make my fat cry at the gym. Quoted from: 'shut-up-and-squat-baby.tumblr.com' Image source: youve-been-quoted.tumblr.com

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