Wednesday, June 19, 2013

You ARE Changing


Don't rely on seeing day to day changes in the mirror for motivation to stick with your goals. Just know that if you work out regularly and you make gradual changes to your diet, your body will DEFINITELY CHANGE.  Take progress photos each month and in a few months the proof that you've changed will be very clear to see.

(Click image to view larger)


1 comments:

Jack Evans said...

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