Visualize Your Path

Stay focused on your goals. Picture the end result and all the satisfaction it will bring.

Focus On Your Goals

Focus on where you want to be, not where you were, or where you are.

It's Possible

Make Time For Yourself

Get your priorities right; by making time to nurture yourself, you make yourself strong enough to take care of others.

Focus On Losing Just 1lb

It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward. -Old Chinese Proverb quotes

The Scales Are Not The Only Way To Measure Progress

The scales cannot show ALL your progress. Sometimes while we are doing the wrong thing we are also in other areas doing the right thing. For example, If you drank more water today but still have a daily chocolate habit, the scales won't show that you're drinking more water. If you used to be really pessimistic about your ability to lose weight and today you've got a sudden burst of positive self-belief, the scales won't show this change in mindset. So notice, and take note of (perhaps in a journal) the many areas where you're making  positive changes towards a healthier, fitter you.

Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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Focus On The Foods That Help You Lose Weight

Focus on the foods that help you lose weight - If it doesn’t help you lose weight, don’t focus on it…don’t even bring it into the house!

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Focus On What's Going Right

If you're stuck on a weight loss plateau you can prevent discouragement by focusing on what you're doing right. You might be drinking more water, cooking healthier meals, eating more fruits and veggies, taking the stairs instead of the elevator, etc. Focus on what you're doing right and this could help you find the encouragement and motivation to do more.

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Focus On One Goal At A Time

Don't tackle too many fitness and weight loss goals at once, or you are likely to go off track. Focus on one or two until you have mastered them, then move on to the next ones on your list. As well as not focusing on two many, make sure the ones you do focus on are not too challenging, slow and steady, a marathon not a sprint will get you there eventually.

Focus On Where You Want To Go

Focus on where you want to go, not on where you fear to be.

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Conceive It, Believe It, Achieve It

The body cannot achieve what the mind cannot conceive.

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To Look Forward To Special Occasions

Think of a forthcoming special occasion and how you would like to look and feel. Focus on this mental image and great-future-feeling daily, make it clear in your mind, then do everything in your power to make it your reality.

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Keep Calm and Focus on Your Goal

Keep calm and focus on your goal.

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Focus On Fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

Focus On Your Goal

Finding ways to stay focused on your weight loss and fitness goals is one of the most important things you can do to make sure you achieve them. The initial excitement, enthusiasm and momentum that comes when we first decide on a goal can all too easily wane and disappear if we don't implement strategies to help us stay on track.The most successful slimmers are the most focused slimmers.

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Focus On Your Goal

Focus on your goal and just keep going.

This is the second time that I've posted this picture. The first time was when I first started this blog back in September 2011. The first picture was posted with a rather large file size...over 2MB. That is way too big for many people, so I've reduced the file size to 202KB.

This Year I'm Going To Achieve So Much

This year I’m going to achieve so much...by getting organised, staying focused and working damned hard.

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The best way to motivate yourself to achieve your goals is to focus deeply every day on the many benefits of achieving them.

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Make The Most Of Today

The clock is running.
Make the most of today.
Time waits for no man.
Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That's why it is called the present.

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