Move Your Body

Fight that urge to do nothing...some exercise every day, even if it's just for a few minutes, is always better than doing nothing at all.

Don't Let Worn Out Beliefs Stop You

"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." -John Bingham, running speaker and writer

My favorite part of the above quote is 'Don't let worn-out beliefs stop you from moving beyond yourself.' These words meant a lot to me today because I was able to do a yoga pose that I had previously thought was almost impossible for me. I had convinced myself through a worn out belief of something that was just not true. I broke free of this mind cage by first visualizing myself doing the very thing I thought I could not do (visualization is very powerful). I successfully completed the pose and in that moment I realized first-hand the power that old worn out belief patterns have to stop us from doing things we really want to do. What old, worn out beliefs about what you think you cannot do are stopping you from achieving your long-held dreams or goals?

Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Workouts For a Strong Core

I found an Amanda Russel exercise video on YouTube and made this gif from it. Check out the video HERE on YouTube. Amanda is an excellent trainer and has many workout videos to tone up every part of your body.

Work For It

This is a gif I made from an Amber Niminez video....Amber has over 10 years experience in competitive gymnastics, elite coaching, fitness and exercise therapy. Over the last few years, Amber's focus has been to help her clients maintain an overall healthy lifestyle. HERE is a link to her website.

Get Started And You're Half Way There

You don't have to be great to get started, but you have to get started to be great. - Les Brown

Treadmill Inspiration

"If you're on the treadmill next to me, the answer is yes...we are racing."...lol

I made this gif for my other blog FitnessGifs4U.Tumblr.com using a royalty free video clip I found on BottleVideo.com...hope you like it.