Get Back On Track As Soon As Possible

Rather than viewing a brief relapse back to inactivity as a failure, treat it as a challenge and try to get
back on track as soon as possible. -Jimmy Connors

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A lack of physical activity is one of the leading causes of preventable death worldwide. A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for: Anxiety, Cardiovascular disease, Mortality in elderly men by 30% and double the risk in elderly women, Deep vein thrombosis, Depression, Diabetes, Colon cancer, High blood pressure, Obesity, Osteoporosis, Lipid disorders, Kidney stones. Source

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