You're Only One Workout Away From A Good Mood

Every completed workout, even a short one, has a corresponding good feeling attached to it.

There Are So Many Good Reasons To Workout

I work out for confidence, strength, the feeling of accomplishment, health, my loved ones, happiness, stress relief, and most of all, for me!

Go For A Run Today

Runners age more slowly because of natural human growth hormones released during the exercise. This is the same hormone that some people inject into the face to achieve a younger and healthier appearance. When you make running a habit, your muscles get toned, your joints become more flexible and your bones grow stronger. Ideal for managing weight, running is a healthy addition to your exercise regime. -Livestrong.com 

There's No Magic Pill

There’s no magic pill. No special shake. No secret Diet. Just get off your ass.

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Move Your Body

Find an activity you love and do it for the joy of it, not just to lose weight...make it a part of your lifestyle.

Exercise Is The Best Psych Drug Ever

Exercise is the best psych drug ever. Exercise releases 3 'Feel Good' chemicals, serotonin, dopamine and endorphins.

30 Minutes A Day To Shed The Pounds

Adults who exercise for shorter bursts of time can lose as much weight as those who work out for up to twice as long, a study has suggested. The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity. The research, published in the American Journal of Physiology, found those who ran, rowed, or cycled for 30 minutes a day lost an average 8lb over a three month period. Read more...

Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Muffin Top Melting Workout

Muffin Top Melting Workout - See the complete video HERE on YouTube