CHANGE

Your life does not get better by chance, it gets better by CHANGE.

Start Today!

Three months from now you'll wish you'd started today.

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Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Your Choices Have Consequences

Your choices have consequences....So eat for the body you want.

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A Few Bad Days Can't Ruin A Weight Loss Plan

A few “bad” days can’t ruin a weight loss plan...only giving up can do that. JUST KEEP GOING AND YOU'LL GET THERE

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Treat Your Body Well

You are you.
You are not a condition,
a BMI number,
or even a weight.
You are a wonderful creation
and you live inside a body
that either serves you or limits you.
That body can affect
your happiness.
Treat it well and it will treat you well.
– CalorieCount.Com

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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If You Lift Weights You'll Burn More Calories

If you lift weights you'll build muscle and burn more calories while at rest.

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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Spectacular Achievements

Spectacular achievements are always preceded by unspectacular preparation. -Roger Staubach

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Even The Impossible Becomes Possible With Daily Practice

If you keep at it, one day something which at first appeared impossible will become merely something very difficult indeed. - Danny Paradise, American yoga instructor

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Give Up The Good To Go For The Great

Don't be afraid to give up the good to go for the great

A Pound Of Weight Gain Caught In Time...

I was looking for inspiration for a picture when I came across the fabric background. The stitching reminded me of the proverb, 'A stitch in time saves nine', and then the words on weight loss just seemed to pop into my head. 

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Christmas Weight Loss Tip # 7

Christmas Weight Loss Tip # 7 - A holiday doesn't make you gain weight, a holimonth does

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Whatever Your Past Has Been Your Future Is Spotless

Whatever your past has been, your future is spotless - Begin your weight loss future NOW

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Christmas Weight Loss Tip #1

I'm finding the Christmas food ads so annoying as they try to tempt me to stuff my face with high calorie so-called-treats. Most of the ‘foods’ they advertise are not treats to me...I see them as weight loss saboteurs that have declared war on my mind. To fight back, and to win this war, I’ve decided to create one Christmas Weight Loss Motivation Poster EVERYDAY until Christmas day. I hope they’ll inspire and motivate you too, to fight and win your own personal weight loss war.

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Build Health Or Produce 'Dis-ease'

As I see it, every day you do one of two things: build health or produce 'dis-ease' in your yourself. -Adele Davis

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Finish What You Started

Lose all the extra weight. Don't give up half way. Finish what you started

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Small Actions Repeated Daily

Great things are achieved by a series of small actions repeated daily.

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