Not All Workouts Are At The Gym

If you like exercising, you're more likely to stick with it.  Not all workouts are at the gym. Enjoyment is the key -WikiHow

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Seven Days Without Exercise Makes One Weak

This is so true, in more ways than one...I know when I miss my workouts I feel worse with each passing day, both physically and psychologically. Conversely when I get myself moving even for a power-walk outside I feel invigorated, more confident and proud of myself.

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I Make My Fat Cry At The Gym

Instead of going to the fridge crying  about my weight gain I make my fat cry at the gym. Quoted from: 'shut-up-and-squat-baby.tumblr.com' Image source: youve-been-quoted.tumblr.com

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Do Exercise That Gives You Great Pleasure

Only those people who do physical exercise that gives them great pleasure will continue with that exercise.

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Exercise Motivation Tip 4 - Write Your Goals

Exercise Motivation Tip 4- Write Your Goals. Studies have shown that people who wrote their goals accomplished significantly more than those who did not write their goals.

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Dynamo Push Up Exercise

Dynamo Push-up Exercise

If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!

Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!

No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.

However, it really doesn’t matter which group you fall into. 

If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups! CLICK HERE TO READ MORE at 100pushups.com.

Click on the animation to go to the source video (from which I made this gif), to see the complete ab workout on YouTube, or click HERE

Becoming Fit Is The Greatest Gift

Becoming fit is the greatest gift you'll ever give to your body.

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You've Never Regretted A Workout,,,Right?

You've never regretted a workout...right? So what are you waiting for?

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Your Body Was Made For Movement

Your body was made for MOVEMENT. Discover ways to MOVE MORE.

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I Become a Happier Person The More I Workout

Some Exercise Is Always Better Than No Exercise

Some exercise is always better than no exercise - When I’m fishing for an excuse not to exercise, these words usually have the power to get me off my butt and onto my elliptical.

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Christmas Weight Loss Tip # 9

Christmas Weight Loss Tip # 9 - Work off those extra Christmas Calories, don't just 'sleep it off'.

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Blast The Fat With Intensity And Speed

You can  blast the fat quicker by raising the intensity or speed of your training.

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My Boyfriend Said If I Spend One More Weekend AT The Gym He'll Leave Me...

My boyfriend said if I spend one more weekend at the gym he'll leave me...I'm sure gonna miss him.

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Every Single Calorie You Burn Takes You One Step Closer

Every single calorie you burn takes you one step closer to your goal weight.

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Exercise Doesn't Always Have To Be In A Gym

Because exercise doesn't always have to be in a gym

Mirror Mirror On The Wall

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