Walking For The Health Of It

The Health Benefits of Walking

• Walking helps with weight management
• It’s accessible to everyone
• Doesn't require special equipment
• One of the easiest ways to get more active
• It’s a low impact exercise
• Helps maintain strong bones
• Helps maintain lean muscle tissue
• Builds aerobic fitness

My friend Marc made the video from which I created this gif...check out the full video on his blog HERE...you'll love the background music on the video too. 

20 Benefits Of Walking For Exercise

Walking is especially good if you're someone who's reluctant to exercise because it doesn't feel like exercise.  If you walk at a brisk pace you can get a really good workout. It's so easy to do for most people and is as simple as putting on some comfortable clothes and shoes and walking out of the door.

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