You ARE Changing

Don't rely on seeing day to day changes in the mirror for motivation to stick with your goals. Just know that if you work out regularly and you make gradual changes to your diet, your body will DEFINITELY CHANGE.  Take progress photos each month and in a few months the proof that you've changed will be very clear to see.

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Just Keep Going

If you keep going you will see results...if you stop, you won't.

Hard Work Will Get You There

Being overweight is hard, losing weight is hard...choose your hard!

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Be Patient - Change Takes Time

You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.

Work Hard...Work Very Hard

The harder you work the quicker you get results.

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Effort + More Effort = Results

If you're not seeing the results...find ways to put in more effort. Effort once in a while is not enough; consistent effort is the key

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Diets Don't Work

Diets don't work because diets are temporary...If you want temporary results, go on a diet. If you want permanent results create a new lifestyle.

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Understand The Importance Of Exercise

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life....The stronger your "Why?" the greater your "How?".

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Don't Be Discouraged

You can do it. Don't be discouraged if you don't see results right away...it takes time.

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Change Something

If you do what you've always done, you will get what you've always got.

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The Results Of Your Efforts Will Bring You Joy

Working out and losing weight may feel like a pain at times, but the results of your efforts will bring you JOY.

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Small Actions Repeated Daily

Great things are achieved by a series of small actions repeated daily.

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The Harder You Work The Better The Results

Results: The harder you work the better the results

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The Definition Of Insanity

Insanity: Doing the same thing and expecting a different result. - Albert Einstien

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