Plan Your Meals Ahead

Plan your meals ahead - When you fail to plan you plan to fail

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The Portion Size Illusion

This demonstrates why eating from a smaller plate tricks your brain into thinking you're eating more food.

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Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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Eat Clean To Be Lean

Eat clean to be lean.

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Use Smaller Plates

Use smaller plates - your brain will be tricked into thinking you're eating more food.

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Don't Treat Your Stomach Like A Garbage Can

Don't treat your stomach like a garbage can.

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Stop The Skip & Binge Cycle

Stop the skip and binge cycle. To break the cycle, eat smaller, regular, healthy, lower calorie meals throughout the day.

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Eat What You Know Is Healthy

I eat what I know is healthy for my body.

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I Don't Call It A Diet

I no longer call it a diet, I prefer to call it my lifestyle.

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Broccoli - Nutrient High, Calorie Low

Broccoli contains multiple nutrients, but its benefits are greatly reduced if the vegetable is boiled...so steam it, roast it, or eat it raw.

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Build Health Or Produce 'Dis-ease'

As I see it, every day you do one of two things: build health or produce 'dis-ease' in your yourself. -Adele Davis

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To Change Your Body...

To change your body...Change your habits and you change your lifestyle. Change your lifestyle and you change your body.

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Weight Loss Begins With Your Grocery List

Weight loss begins with your grocery list

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Does My Body Really Need This?

Don't eat something just because you feel like eating it. Ask yourself, "Does my body really need this?"

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Food Is Fuel

Food Is Fuel: You wouldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving, it's about fuelling your body with the healthy, low calorie foods it needs to help you lose weight.

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Fight Food Cravings By Eating More Vegetables

Fight food cravings by eating more vegetables

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I Love Vegetables

I love vegetables

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I Love Myself So I'll Eat Healthy Foods Today

I love myself so I'll eat healthy foods today.

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The Wrong Foods Made Me Gain Weight

The wrong foods made me gain weight...the right foods will help me lose weight.

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Your Body Is A Finely Tuned Machine

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