Change Something

If you eat what you've always eaten, you will weigh what you've always weighed...so change something!

Eat Colourfully

By eating a colorful palette of produce every day, you’ll be giving your body phytonutrients. Phytonutrients are a plant-based substance that is shown to help prevent disease, cancer and the effects of aging. The brighter and more intense the color, the stronger the phytonutrients are. Each color group provides us with different important nutrients. How many colors did you eat today?-Rachel Venokur-Clark

Your Choices Have Consequences

Your choices have consequences....So eat for the body you want.

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Eat Fruit Every Day

Eat Fruit Every Day!

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The Portion Size Illusion

This demonstrates why eating from a smaller plate tricks your brain into thinking you're eating more food.

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Any time Is Salad Time

Any time is salad time - I recently developed a love for and fascination with salads. Whenever I made salads in the past I never really put much thought into them; salads always felt a bit like a medicine I had to take rather than a tasty, filling dish to enjoy. I have recently discovered so many salad ideas online that have inspired me to create and experiment with my own. I now eat salads every day sometimes twice a day. So if you're not eating a salad a day, check out online recipes, you'll be pleasantly surprised at the variety of salad ideas that are bound to make you fall in love with salads too.

Your Body Is A Finely Tuned Vehicle

Your body is a finely tuned vehicle, give it good fuel and it will take you places.

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Starvation Diets Do Not Work

It can seem that a drastic reduction of calories is a viable method to shed pounds quickly but this is not a long term solution. The only long term solution to weight gain is to find ways to develop new habits. Take it slowly, change one thing about your eating and exercise at a time. Don't try to change all your habits at once. Habit change is the key.

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Eat More Carrots

Eat More Carrots

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Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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If You Bite It, Write It. If You Snack It, Track It.

Eat Clean To Be Lean

Eat clean to be lean.

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Use Smaller Plates

Use smaller plates - your brain will be tricked into thinking you're eating more food.

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Have You Had Yours Today?

Have you had yours yet today? You know what they say about "An apple a day..."

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The 3 Essentials For Weight Loss And Fitness

The 3 essentials for weight loss and fitness.

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One Cup Of Cabbage Contains Only 25 Calories

1 large cup (100g) of cabbage contains only 25 calories.

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Say "No Thank You"

Practice saying "No thank you" so you'll have the words ready the next time someone offers you junk food.

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Don't Treat Your Stomach Like A Garbage Can

Don't treat your stomach like a garbage can.

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Make Fruit A Daily Lifestyle Choice

Make fruit a daily lifestyle choice. 

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Fast Food Doesn't Have To Be Junk Food

Fast food doesn't have to be junk food.

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