Change Something

If you do what you've always done, you will get what you've always got.

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Our Food Should Be Our Medicine

Our food should be our medicine and our medicine should be our food. - Hippocrates

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Christmas Weight Loss Tip # 6

Christmas weight loss tip #6 - Eat a small healthy meal (like a salad or soup) before eating Christmas dinner; that way you'll be too full to overindulge.

Christmas Weight Loss Tip #1

I'm finding the Christmas food ads so annoying as they try to tempt me to stuff my face with high calorie so-called-treats. Most of the ‘foods’ they advertise are not treats to me...I see them as weight loss saboteurs that have declared war on my mind. To fight back, and to win this war, I’ve decided to create one Christmas Weight Loss Motivation Poster EVERYDAY until Christmas day. I hope they’ll inspire and motivate you too, to fight and win your own personal weight loss war.

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Comfort Food

Comfort Food

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