Change Takes Time

Build Muscle To Increase Metabolism

Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate. -webmd.com

Challenge Yourself Always

Each time you challenge yourself you get a little closer to your goal.

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Weight Loss Begins On Your Plate

Weight loss is about 80% diet and 20% exercise, so make sure you're eating the right quantity and quality of food that will make success a certainty.

You CAN Sculpt A Brand New You

You have the power to completely overhaul and reshape every inch of your body.

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Focus On The Foods That Help You Lose Weight

Focus on the foods that help you lose weight - If it doesn’t help you lose weight, don’t focus on it…don’t even bring it into the house!

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Consistent and Persistent Effort Will Get You There

You are guaranteed success if you  never give up. If you fail one day just keep going the next day or the day after that...just don't give up. Even if you can only do something small it's better than doing nothing at all. Be consistent and persistent and you absolutely MUST succeed.

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Sweat Once A Day

Exercise makes you sweat...so if you're sweating it's highly likely you're exercising in some way, burning calories and increasing your metabolism.

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