Showing posts with label flat tummy. Show all posts
Showing posts with label flat tummy. Show all posts

Monday, February 20, 2012

Exercise Motivation Tip 2

Exercise Motivation Tip 2 - The 2 minute Visualisation.

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Saturday, January 14, 2012

Abdominal Workout Tip


Holding your stomach in for 20 seconds at a time throughout the day gives your transverse abdominal muscles a good workout and helps you have a flatter tummy.

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