Be Willing To Experience Temporary Discomfort

Be willing to experience a little pain and discomfort on your weight loss and fitness journey...you cannot achieve success without it...no pain, no gain.

Work Comes BEFORE Success

If you work for it you will be rewarded...GUARANTEED...you ALWAYS get back what you've put in.

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Decide Commit Succeed

The three most important steps to take to lose weight are...

1. Decide that NOW is the time to begin to take control of your weight...no more procrastinating.
2. Make a commitment to take small steps every day to change your eating and exercise habits. 
3. Promise yourself that no matter how many times you may fail along the way, you will succeed if you remain persistent and NEVER, EVER GIVE UP.

Never Allow Failed Attempts To Dampen Your Spirits

 Let your setbacks be the catalyst for your comebacks.

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Persistence Conquers All Resistance

Persistence Quotes:

Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning. -Denis Waitley

Ambition is the path to success, persistence is the vehicle you arrive in. -William Eardley IV

Continuous, unflagging effort, persistence and determination will win. Let not the man be discouraged who has these. -James Whitcomb Riley

“Success is the sum of small efforts, repeated day in and day out.” -Robert J. Collier

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No Matter How Hard It Gets Never Ever Give Up

If you're going through a plateau at the moment remember, if you never give up and you are 100% determined to succeed, no matter how slow you go you will arrive at your destination...just keep going!

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You Could Achieve Something Amazing Today

Every moment is an opportunity to make today a success. Today can be anything you want it to be. Today you could eat a little healthier. Today you could try a new type of physical exercise, or perform an old one better or for longer. Today you could start thinking more positively about your ability to change your body. Today can be as successful as you want to make it. Promise yourself you'll do one small thing today to make it more successful than yesterday.

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Success Is The Sum Of Small Efforts

Success Is The Sum Of Small Efforts Repeated Day In And Day Out.

It Takes Sweat, Determination and Hard Work

It takes sweat, determination and hard work...your sweat is a symbol of your determination to succeed.

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Just Keep Going

Just Keep Going - Failure is just another stepping stone to success.

Believe You Can Succeed

Believe you can succeed. You cannot climb the ladder of success dressed in the costume of failure. -Zig Ziglar

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You Will Succeed If You Persevere

Don't give up...Hang in there....and you will succeed!

Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

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Make It Happen

Another picture made using an image from my other blog publicdomainpics4U. Feel free to visit that blog to copy and download any image for any purpose including commercial use.

It's Amazing What You Can Do When You TRY

Try something new and challenging, give it all you've got...you might be surprised by what you achieve.

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Patience Persistence Perspiration

With this combination you can achieve almost anything.

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Focus On Where You Want To Go

Focus on where you want to go, not on where you fear to be.

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Great Success Requires Great Effort

If you want the results you've got to put in the work.

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The Scale Is Just One Way To Measure Success

Most of us only use the scales to measure progress, but the scales don't always tell the whole story. Use some of these tips to get a more complete picture of your progress.

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Your Body Is Your Home

Most of us would choose to live in a beautiful home. We would decorate it, buy nice furniture for it and proudly show it off to friends. Your body is your primary home and if you want to feel good in it and happy about it you'll have to make the choice to eat healthy and exercise daily.

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