You're Only One Workout Away From A Good Mood

Every completed workout, even a short one, has a corresponding good feeling attached to it.

Working Out Can Have A Massively Positive Effect On Your Life

As well as helping you lose weight and get fit, working out will give you an instant boost of self-esteem and confidence that can have a massively positive impact on other areas of your life. When you're feeling unmotivated to work out, make a mental list of 10 ways you'd feel better, and how your life would improve, if you did some exercise today. 

Be Proud of Every Step You Take Towards Your Goal

Don't wait until you've reached your goal to be proud of yourself...be proud of yourself for every step you take towards your goal.

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Exercise Makes You Feel Great

The fact that exercise makes you feel great can be overlooked sometimes because we are prone to think of it as all pain, little gain. But exercise can make you feel great:

• Exercise releases endorphins which are a feel-good, natural chemical, produced by the brain
• Exercise makes you feel more alert and energetic
• Exercise helps to relieve aches and stiffness in the body
• Exercise boosts your confidence and self-esteem because you know you pushed yourself to do something that was challenging.

So the next time you want to feel good physically and mentally try doing some vigorous exercise instead of reaching for a less healthy alternative.

You Earn Your Body

You earn your body. Get healthy, eat better, be better, feel better, look better.

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