Fitness Is Not In The Knowing

You get fitter by DOING things to change your life, not by just thinking about it or just reading about it.

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Every Day Is A New Opportunity

Every day is a new opportunity to reach your goal.

Make Time For Exercise

Make time for exercise each day...make this your habit...make it your lifestyle.

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Walk A Mile A Day

Small habits repeated daily can go a very long way. For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles. Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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Make Time To Work Out

Making time to work out is just as important as making time to sleep, or brush your teeth...treat it that way and you'll exercise every day.

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Suck It Up

Suck it up and one day you won't have to suck it in.

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Take Care Of Your Body

Take care of your body. It's the only place you have to live. -Jim Rohn

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Build Health Or Produce 'Dis-ease'

As I see it, every day you do one of two things: build health or produce 'dis-ease' in your yourself. -Adele Davis

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Lose All The Extra Weight Forever By Default

If you make it all about weight loss, you'll stop trying once you've achieved your ultimate goal weight, but if you make it about developing a fitness lifestyle, you'll lose all the extra weight FOREVER...by default.

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Finish What You Started

Lose all the extra weight. Don't give up half way. Finish what you started

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On The Road To Your Goal You'll Be Tempted To Park Permanently

On the road to your goal you'll be tempted often to park permanently. Beware of the parking signs and drive on.

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Start Where You Are

Start where you are. Use what you have. Do what you can.

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Who Knows What You'll Be Able To Do Tomorrow

What you couldn't do yesterday, you can do today. What you can't do today, you'll be able to do tomorrow. So if you keep on, keeping on....who knows what you'll be able to do in the future.

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If You Want To Get Better...

If you want to get better, concentrate on the areas you'd rather not. Force yourself to work the wink link, physically, mentally, but most of all REPEATEDLY. -Nike

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Perseverance

Life Is A Series Of Adjustments

Life is a series of adjustments; you can make changes along the way, but if you don't start moving forward you'll never get anywhere. - Kimora Lee Simmons

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There Must Always Be Exercise Days

There will sometimes be bad days. There will sometimes be good days. But there must ALWAYS  be exercise days.

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Stepping Stones To Success

Stepping stones to success.

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