Eat Healthy

I seem to be in a gif making mood today...hope you find a good use for this one on your blog/website.

Your Choices Have Consequences

Your choices have consequences....So eat for the body you want.

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Eat Fruit Every Day

Eat Fruit Every Day!

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Plan Your Meals Ahead

Plan your meals ahead - When you fail to plan you plan to fail

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If You Bring It Home You'll Eat It

If you bring it home you'll eat it, so don't bring it home.

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The Portion Size Illusion

This demonstrates why eating from a smaller plate tricks your brain into thinking you're eating more food.

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Any time Is Salad Time

Any time is salad time - I recently developed a love for and fascination with salads. Whenever I made salads in the past I never really put much thought into them; salads always felt a bit like a medicine I had to take rather than a tasty, filling dish to enjoy. I have recently discovered so many salad ideas online that have inspired me to create and experiment with my own. I now eat salads every day sometimes twice a day. So if you're not eating a salad a day, check out online recipes, you'll be pleasantly surprised at the variety of salad ideas that are bound to make you fall in love with salads too.

Your Body Is A Finely Tuned Vehicle

Your body is a finely tuned vehicle, give it good fuel and it will take you places.

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Starvation Diets Do Not Work

It can seem that a drastic reduction of calories is a viable method to shed pounds quickly but this is not a long term solution. The only long term solution to weight gain is to find ways to develop new habits. Take it slowly, change one thing about your eating and exercise at a time. Don't try to change all your habits at once. Habit change is the key.

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Eat More Carrots

Eat More Carrots

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Don't See It As A Diet

Don't see it as a diet or you'll fail (eventually). Instead see it as a lifestyle and you'll succeed (eventually).

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If You Bite It, Write It. If You Snack It, Track It.

Eat Clean To Be Lean

Eat clean to be lean.

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Drink Green Tea

A study performed at the Queen Margaret University, Edinburgh UK, looked at the effects of short-term green tea consumption on a group of students between the ages of 19–37. Participants were asked not to alter their diet and to drink 4 cups of green tea per day for 14 days. The results showed that short-term consumption of commercial green tea reduces Blood Pressure, cholesterol, body fat and body weight. -Wikipedia

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The 3 Essentials For Weight Loss And Fitness

The 3 essentials for weight loss and fitness.

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One Cup Of Cabbage Contains Only 25 Calories

1 large cup (100g) of cabbage contains only 25 calories.

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Say "No Thank You"

Practice saying "No thank you" so you'll have the words ready the next time someone offers you junk food.

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Don't Treat Your Stomach Like A Garbage Can

Don't treat your stomach like a garbage can.

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Make Fruit A Daily Lifestyle Choice

Make fruit a daily lifestyle choice. 

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Fast Food Doesn't Have To Be Junk Food

Fast food doesn't have to be junk food.

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