Motivation Is Not Constant

Don't worry if your motivation is in a slump at the moment; just stay focused on your goals, be determined to succeed and your motivation will return.

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Set Goals and Be Unstoppable

Life takes on meaning when you become motivated. Set goals and charge after them in an unstoppable manner. -Les Brown

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Focus On Where You Want To Go

Focus on where you want to go, not on where you fear to be.

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Give It A Try

“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart  -Anonymous

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Build Exercise Into Your Day

Picture Source
Endocrinologist James Levine gets a little exercise while working at the Mayo Clinic in Rochester, Minn., Jan. 19. Levine says many people are victims of electronic living…to get himself moving, he built his desk around a treadmill and conducts all his meetings while going for a walk. Read More HERE

The more you move the more calories you burn. Write the word ‘move’ on post-it notes and put them where you’ll notice them throughout the day.

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You Can Lose Weight

No matter how much weight you’ve got to lose,

No matter how many times you’ve tried in the past and failed,

You absolutely, definitely can lose all the extra weight…and keep it off!

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Focus On The Benefits Of Exercise

I've recently discovered that paying particular attention to the benefits and positive impact that exercise will have on my life actually makes me more motivated to exercise. I literally meditate on this daily by sitting still for a minute or two and thinking of all the great things daily exercise will do for me personally. Try this yourself, make your mental list a personal list and not just what you think you should say. Think of how great you will look and feel, think of how confident you will be, etc. Writing down the benefits works even better.

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Imagine Reaching Your Goal Weight

It helps to visualise yourself achieving your goal; doing this helps you believe that it's possible to achieve and motivates you to do what's necessary to make it a reality.

Your Body Is Your Home

Most of us would choose to live in a beautiful home. We would decorate it, buy nice furniture for it and proudly show it off to friends. Your body is your primary home and if you want to feel good in it and happy about it you'll have to make the choice to eat healthy and exercise daily.

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Focus On Your Goal

Finding ways to stay focused on your weight loss and fitness goals is one of the most important things you can do to make sure you achieve them. The initial excitement, enthusiasm and momentum that comes when we first decide on a goal can all too easily wane and disappear if we don't implement strategies to help us stay on track.The most successful slimmers are the most focused slimmers.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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Exercise Motivation Tip 2

Exercise Motivation Tip 2 - The 2 minute Visualisation.

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Ernestine Shepherd, The World's Oldest Female Bodybuilder

Ernestine Shepherd is the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records; as of 2011 she is 74 years old. In addition, she leads exercise classes for seniors and works as a personal trainer. Shepherd had been a model in Baltimore for years, but at age 56 she and her sister went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Since age 56 she has won two bodybuilding titles, as well as run nine marathons. - Wikipedia

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Don't Be Discouraged

You can do it. Don't be discouraged if you don't see results right away...it takes time.

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Try This Little Trick

If you don’t feel like going for a walk or a run today try this little trick....Put your trainers and workout clothes on as though you do feel motivated to workout. Just the act of getting dressed can act as a trigger that increases your desire to walk out of the door.

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The best way to motivate yourself to achieve your goals is to focus deeply every day on the many benefits of achieving them.

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I Will Improve - In Time I'll Become An Expert

It doesn’t matter one bit that my first attempt failed. If I keep at it, I WILL improve. In time, I’ll become an expert.

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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Anthony Robbins Motivational Video

[Anthony Robbins] Hard Times & Designing Your Goals & It's Possible(Vol.7) from LightWorker on Vimeo.

On New Years Eve I love thinking about and planning my goals for the coming year. This Anthony Robbins Video really helped me clarify my thoughts and  improve my goal setting; I hope you find it useful too.

I WOULD LIKE TO TAKE THIS OPPORTUNITY TO WISH YOU ALL A HAPPY, GOAL ACHIEVING 2012