Visualize Your Path

Stay focused on your goals. Picture the end result and all the satisfaction it will bring.

Make Time For Yourself

Get your priorities right; by making time to nurture yourself, you make yourself strong enough to take care of others.

Focus On The Foods That Help You Lose Weight

Focus on the foods that help you lose weight - If it doesn’t help you lose weight, don’t focus on it…don’t even bring it into the house!

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Focus On What's Going Right

If you're stuck on a weight loss plateau you can prevent discouragement by focusing on what you're doing right. You might be drinking more water, cooking healthier meals, eating more fruits and veggies, taking the stairs instead of the elevator, etc. Focus on what you're doing right and this could help you find the encouragement and motivation to do more.

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Weight Loss Motivation - Focus On Fitness

I'm finding that the best motivation for permanent weight loss is focusing on fitness. In the past I would try this-and-that-diet or eating plan and I'd lose weight, but once I'd lost the weight my goal was achieved, so there was no longer a need to focus on weight loss, consequently I would return to my old weight gain habits. Now I focus on fitness and since fitness and health are lifelong goals, I'm keeping the weight off.
I now eat healthier, I exercise more and I continue to look for ways to stay focused on fitness. Yes, weight loss is still a goal, but it is not the main focus....fitness comes first and weight loss seems to follow.

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