Do Something TODAY That Your Future Self Will Thank You For

If it were possible to go back in time and give the past you a list of do’s and don’ts that would improve your present life, what advice would you give to your past self? 

Now take this list and apply it to your life today and every day so that your future self will have something to thank you for.

You'll Be Rewarded For Your Hard Work

Trust the process...change takes time. You'll be rewarded in the future for all your hard work. 

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Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

Do Something TODAY!

Your future body depends on what you do TODAY because today is the only day in which you can take the actions  that will get you to your future goals.

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You Can Change

You CAN Change - It doesn't matter where you are, you are nowhere compared to where you can go. -Bob Proctor. I love this quote because it reminds me that my future is not fixed, it can be whatever my effort and determination will allow into it. My physical destiny can be as amazingly fit and healthy as I want to it to be.

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Whatever Your Past Has Been Your Future Is Spotless

Whatever your past has been, your future is spotless - Begin your weight loss future NOW

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Christmas Weight Loss Tip #2

Christmas Weight Loss Tip 2 - Find ways to burn a few extra calories every day from now till Christmas, that way you will earn the right to eat those extra calories guilt free, because you would have burned them off in advance.

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Build Health Or Produce 'Dis-ease'

As I see it, every day you do one of two things: build health or produce 'dis-ease' in your yourself. -Adele Davis

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Be Happy In Advance

Be happy in advance because you ARE going to lose all the extra weight, right? You will because you'll never give up, and those who never give up always achieve their goals.

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You've Lost So Much Weight, You Look Fabulous

"You've lost so much weight, you look fabulous". You will hear these words soon if you stick with it and never give up.

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Think Positive Thoughts

Think positive thought, because what you think about, you tend to bring about.

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It Will Never Rain Roses

It will never rain roses; when we want to have more roses we must plant more trees. -George Elliot Quote

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Life Is A Series Of Adjustments

Life is a series of adjustments; you can make changes along the way, but if you don't start moving forward you'll never get anywhere. - Kimora Lee Simmons

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The Future Is Now

What if I told you that next year you would weigh exactly the same as you do NOW, or that you would be 30 pounds heavier than you are NOW, how would you feel? If you don't change anything about your life from NOW, this could VERY easily become your reality...SO CHANGE NOW, because THE FUTURE IS NOW. - Linda James

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