Consistency Is Key

Consistency births results...keep going!

If You Keep Going You Won't Regret It

Don't keep starting and stopping. Give yourself the good feelings that come when you just keep going. 

Fitness Is Not In The Knowing

You get fitter by DOING things to change your life, not by just thinking about it or just reading about it.

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Hard Work and Consistency Will Get You There

There is no secret routine, there is no magical number of reps and sets.There is no secret routine, there is no magical number of reps and sets. What there is, is confidence, belief, hard work on a consistent basis, and a desire to succeed.

Do SOMETHING!!

Do something, anything...everything counts. Small changes repeated consistently will have a big effect eventually. Success is the result of continuous effort.

Be Patient - Change Takes Time

You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.

Consistency and Commitment Will Get You There

Be consistent, push through, commit to making things happen and a new you will emerge. -Natalie Jill

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Consistent and Persistent Effort Will Get You There

You are guaranteed success if you  never give up. If you fail one day just keep going the next day or the day after that...just don't give up. Even if you can only do something small it's better than doing nothing at all. Be consistent and persistent and you absolutely MUST succeed.

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Don't Diet - Make Lifestyle Changes

No I'm not on a diet, this is my new LIFESTYLE

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Do One Thing

Every day do one thing that gets you closer to your dream...What one thing could YOU do today?

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