Showing posts with label abs. Show all posts
Showing posts with label abs. Show all posts

Sunday, June 2, 2013

YES YOU CAN...


If you really want it and you work hard and never give up, you WILL achieve it.

(Click image to view larger)

Tuesday, May 21, 2013

Engage Your Core

 photo Engage-your-core2_zps6d67eb98.gif

Click HERE to access over 60 core exercise demonstrations (animated) on Spark People 

Wednesday, July 25, 2012

Workouts For a Strong Core

workout gif, exercise gif, fitness gif,

I found an Amanda Russel exercise video on YouTube and made this gif from it. Check out the video HERE on YouTube. Amanda is an excellent trainer and has many workout videos to tone up every part of your body.

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