10 Reasons To Keep A Fitness Journal

 10 Reasons to keep a fitness journal

1. Keeps you accountable
2. Shows you your habits
3. Makes your goals seem more real
4. Helps you to see what works
5. Helps you to see what doesn't work
6. Shows you are serious about fitness
7. Helps you keep track of your food 
8. Helps you keep track of workouts
9. Helps you track your progress
10. Helps you track your motivation

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If You Bite It, Write It. If You Snack It, Track It.

Keep A Food Journal

The most important reason for keeping a food journal is that we always think we ate less than we did.

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